What is ADHD Life coaching
Many of you have probably heard of a life coach. An ADHD coach is a ‘life coach’ but is trained to listen for and take into account a client’s ADHD challenges.
Coaching in contrast to psychotherapy concentrates on the present and empowers clients to move forward into the future; creating a life where they can prosper and thrive by understanding the unique challenges that ADHD may throw at them and using the gifts, talents and strengths that are a part of the ADHD individual.
Coaching is a joint effort, a team with a common goal, the client’s goal.
As we explore your strengths through the coaching process, you will develop your own solutions and coping strategies for your academic, work and life challenges – the coach is there to offer you a safe, confidential and non-judgemental space for you to come up with your own answers and guide you through the process by offering support and accountability where necessary.
Areas we may explore during our sessions:
- Attention, Processing and Executive Function
- Physical and Mental Hyperactivity
- Poor Performance, Overwhelm and Rumination
- Procrastination and Anger
- Impulsivity, Following Through and Time Management
- Self Esteem and Self Awareness